20230804 H Ex 10 SLLLAVERS FOR FRIDAY. NOT D-DAY, AND I STILL HAVE EVERYTHING I NEED!!!!! (MEH, AGAIN)

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍