20230810 H Ex 14/2 SLLLAVERS FOR THURSDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

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Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. Rolling Ball 1 set 10 reps

PM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. "Marble" Thumbprints 1 set 10 reps

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SILENCE

Tried groggily; mild success.

LLL-BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

203.4  Today's weight.

203.4  Yesterday's weight.

-0-

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday, August 10, 2023:

1. ankle/wrist circles 80
2. toe/finger stretches 80 (except left thumb)
3. bicycle crunches 80
4. shoulder rolls 80
5. flamingo L40, R35+5
6. inversion table 1 1-min set
7. EPLEY Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretches 15
11. squats 40
12. push-ups 20 fist, 20 wall

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Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes👍   
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold👍
6. Rolling Ball 1 set 10 reps👍

PM

1. Imaginary Ball 1 set 10 reps 5 hold👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. "Marble" Thumbprints 1 set 10 reps 👍

*****************

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He begins his discussion of "CAPITALISM" and equates the word, in general, to "ECONOMY" and "MONEY."  He asks what accounts for the staggering increases in "good & services" and in "production of each person" .... between 1500 and today.

IOW, why as there been such markedly increased GROWTH in modern times?