20230809 F Ex 13/1 SLLLAVERS FOR WEDNESDAY - NOT D-DAY TODAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

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Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. Rolling Ball 1 set 10 reps

PM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. "Marble" Thumbprints 1 set 10 reps

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Today was a bust - MEH, and slept longer since I lost a LOT of sleep the night before.

So........  the one thing I CAN do is end the day by doing my Hand Exercises for PM:

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👎
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👎
3. Wrist flexion extension 1 set 10 reps 5 hold 👎
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👎
5. Thumb opposition 1 set 10 reps 5 hold 👎
6. Seated thumb composite flexion 1 set 10 reps 5 hold👎 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

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Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. "Marble" Thumbprints 1 set 10 reps

(NOTE:  I just received the above exercises today)

PM

1. Imaginary Ball 1 set 10 reps 5 hold👍
2. Thumb Pinch 1 set 10 reps 5 hold👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold👍
4. Index Finger Push 1 set 10 reps 5 hold👍
5. Stable Pinch 1 set 10 reps 5 hold👍
6. Rolling Ball 1 set 10 reps👍

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