20250801 SLLLAVERS FOR FRIDAY - NOT D-$DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk - Being careful, post toenail surgery ("Chemical Matrixectomy")
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LOUT: an impolite, overly aggressive person; can also mean uncouth or ignorant.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)✔steamed veggies
8. ❌White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for:

**********

SILENCE

No.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did a dismal partial routine for Friday, August 1, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches (EXCEPT RIGHT FOOT) 80
4. (stopped here)