20250804 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: BOOR: an unrefined, ill-mannered person
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: GEORGE

**********

SILENCE

No.

LLL - BHL

No.

AFFIRMATIONS

No.

VISUALIZATION

YESSSSSSSSSSSSSSSSSSSSSSSSSSSS

199 Today's weight :) x 1000!

I visualize weighing less tomorrow

EXERCISE

No.

READING, WRITING

No.