20250805 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S; 2)✔steamed veggies
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

No

LLL - BHL

No

AFFIRMATIONS

No

VISUALIZATION

198  Today's weight. (HOORAH, HOORAY, HOOREE!!!!!!!)

I visualize weighing less tomorrow

EXERCISE

No

READING, WRITING

No