20250812 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 Oh well.....

SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word:
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. Sniff to ￬ stress
10. ✔Write 1 thing grateful for: OLIVER!!!!!!!

**********

SILENCE

Tried; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for a time.

VISUALIZATION

203  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did a partial 1/2-assed base-80 routine for Tuesday, August 12, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 40
5. (MADE BED; PIANO)
6. (That's it for today)

READING, WRITING

No reading this morning; I do read fairly often with GG.

**********

I'm on the verge of a) quitting Dr. P, or b) continuing on till he quits working.

This is a difficult time.  I'm distracting myself, wondering about the family, watching mindless TV (that includes the news), making cakes.

Hmmmmm.  What IS going ON?????? (with me, I mean)

We need a change in politics.