SPEED DAY
BIOHACK
- Brisk walk
- Dark chocolate
- Sit up straight
- Write w/left hand
- Blueberries
- New word
- →Visualize improved day: 2-meal day: 1) ; 2)
- White noise - 10 min
- Sniff to ￬ stress
- Write 1 thing grateful for
RECORD
- Brisk walk
- ✔Dark chocolate
- ✔Sit up straight
- ✔Write w/left hand
- ✔Blueberries
- ✔New word: AUGURY: Omen seen by watching birds
- →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
- ✔White noise - 10 min
- ✔Sniff to ￬ stress
- ✔Write 1 thing grateful for: JOE
**********
SILENCE
Tried to silence brain for 40 seconds; mild success.
LLL - BHL
Love. Laugh. Live.
Bless. Heal. Love.
AFFIRMATIONS
- I, Ken Taylor, am STILL TRYING TO BE a kind and loving human being.
- I, Ken Taylor, am STILL TRYING TO BE a kind and loving human being.
- I, Ken Taylor, am STILL TRYING TO BE a kind and loving human being.
Also said aloud for 40 seconds.
- I, Ken Taylor, already have ALMOST everything I need.
- I, Ken Taylor, already have ALMOST everything I need.
- I, Ken Taylor, already have ALMOST everything I need.
Also said aloud for 40 seconds.
- I, Ken Taylor, am BECOMING a confident pianist.
- I, Ken Taylor, am BECOMING a confident pianist.
- I, Ken Taylor, am BECOMING a confident pianist.
Also said aloud for 40 seconds.
VISUALIZATION
202 Today's weight.
I visualize weighing less tomorrow.
EXERCISE
Did my 50% base-80 routine for Thursday, August 21, 2025:
- knuckle benders 40
- ankle/wrist circles 40
- toe/finger stretches 40
- bicycle crunches 40
- (MADE BED; PIANO)
- flamingo L30, R30
- shoulder rolls 40
- ball/wall 8
- angel/wall 8
- counter stretch 8
- squats 20
- push-ups 20 + 2
READING, WRITING
Read briefly in BIOHACK YOUR BRAIN by Kristin M. She says her work with athletes led her to help them lose weight. She said "I'm not Jillian Michaels" - I didn't know who that was; she's a "fitness coach to the stars" I guess. Anyway, Kristin helped the athletes lose weight over a year, and became their "Coach K."
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