20250802 SLLLAVERS FOR SATURDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ✔Brisk walk (walked from home to ATM & back - about 2 blocks. No apparent ill effect to my healing toe)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: DEPILATION: deliberate removal of hair from the head or body.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)✔steamed vegetables
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: GEORGE

NOTE: THIS IS LIKELY THE FIRST DAY I've done all 10 steps to BIOHACKING MY BRAIN. Feelin' pretty smart.

***************

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

AFFIRMATIONS

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my partial morning exercise routine for Saturday, August 2, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches (except right foot) 80
4. bicycle crunches - none
5. (MADE BED)

(dismal performance today, but I might pick up over the day)

READING, WRITING