20250808 SLLLAVERS FOR FRIDAY - NOT D-$DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. ✔New word: CATERWAUL: a loud noise or shriek, such as when cats fight.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) (dinner at S&R's)
8. ✔ noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAVID & GEORGE

**********

SILENCE

Tried to silence brain for 40 seconds; mild success

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

197  Today's weight.  (YAY)

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Friday, August 8, 2025:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (MADE BED; PIANO)
6. HERE, I GOT "DIZZY-TIRED" AND DECIDED TO REDUCE ALL MY REPS TO 1.
7. flamingo L6, R6
8. shoulder rolls 4
9. ball/wall 1
10. angel/wall 1
11. counter stretch 1
12. squats 1
13. pushups 1

(and after resting, I made my coffee & smoothie; and after drinking them, I feel much better)

**********

LEAVING PRUITT

It's time for me to move on.  I'm going to figure out the best way I can extricate myself from his "grasp."

And I'm going to plan/anticipate my new life without him in it.