20260302 SLLLAVERS FOR MONDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: BAFFLEGAB: incomprehensible or pretentious language, esp. bureaucratic jargon
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) (Leftovers) ; 3)✔OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: COCONUT WATER, COCONUT OIL

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; somewhat successful, although groggy

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, March 2, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretch 80
4. bicycle crunch 80
5. MADE BED; PIANO (S)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He remembers being in Egypt and seeing the ancient construction and artwork on display for tourists; later, he visited Dresden with Angeleka Merkel and remembered the war casualties, including innocent people. He concluded that no matter what our lives are like, we will all eventually be "reduced" to dust.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says bees, ants & other insects have progressed from individuals fighting each other to GROUPS fighting each other in search of better food, living conditions, etc. HUMANS are also this kind of "ULTRASOCIAL" beings. There is no leader in the group, and the queen bee is just an ovary.

Hmmmmm.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He deplores the GOP tax cuts and subsequent division of wealth in favor of the wealthiest.  Trump and the Republicans got what they wanted.  (BLECH!!!!)

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain.  For fun.