20260313 SLLLAVERS FOR FRIDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LACONIC: A laconic person uses very few words, characterized by extreme conciseness, brevity, and often a direct or blunt tone. Originating from the ancient Spartan (Laconian) reputation for terse, impactful speech, a laconic style can appear wise but risks being perceived as rude, indifferent, or uncommunicative. Synonyms include terse, succinct, and curt.
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: CAROL LYNN PEARSON, who gave me "permission" to be myself.

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

1. knuckle bender
2. ankle/wrist circle
3. toe/finger stretch
4. bicycle crunch
5. MADE BED; PIANO
6. flamingo
7. shoulder roll
8. ball/wall
9. angel/wall
10. counter strertch
11. squats
12. push-ups

READING, WRITING