20260316 SLLLAVERS FOR MONDAY (SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Got up 4+ times to urinate last night.  Wow!! (in a bad way).

So, slept in later (woke up at 7am)

1. ✔C+S
2. ✔dark chocolate
3. ✔205 lbs  Today's weight.  I visualize weighing less tomorrow.
4. ✔knuckle benders 10
5. ✔ankle/wrist circles 10
6. ✔toe/finger stretch 10
7. ✔bicycle crunch 10
8. ✔MADE BED
9. ✔New word:  MESMERISM: a historical practice and theory of healing that involves inducing an altered state of consciousness through hypnosis or trance-like states, originally developed by Franz Anton Mesmer in the 18th century.
10.  ✔One thing I'm thankful for:  Income
11. ✔sniff to lower stress (lavender)
12. ✔I, Ken Taylor, am a kind and loving human being.
13. ✔I, Ken Taylor, already have everything I need.
14. ✔I, Ken Taylor, am a confident pianist.
15. 
    

Wondering what is causing my irregular heartbeat.  Sugar?  caffeine?  salt?