SUPER SUPER SPEED
- dark chocolate
- C+S
- MOAB (last night)
- 202 lbs (amazing!)
- knuckle benders 10
- ankle/wrist circles 10
- toe/finger stretch 10
- bicycle crunch 10
- MADE BED; PIANO (SUPER SPEED)
- flamingo L10, R10
- shoulder rolls 20
- ball/wall 4
- angel/wall 4
- counter stretch 4
- squats 10
- push-ups 1+10
- I, Ken Taylor, am a kind and loving human being
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, am a confident pianist.
- New word: INCEL: involuntary celibate: "Incel" is a portmanteau of "involuntary celibate," referring to an online subculture of mostly heterosexual males who cannot find romantic or sexual partners despite desiring them. These communities often promote misogyny, blaming and objectifying women for their lack of intimacy. The ideology is associated with extremist views and violence
- Read for 80+seconds in HUCKLEBERRY FINN by Mark Twain. Life on a raft, on the Mississippi River; they was wonderful and terrible days, back in the early 1800s.
- Love. Live. Laugh. Bless. Heal. Love.
an unusual but satisfying beginning to a new day.
Now what?
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