20260323 SLLLAVERS FOR MONDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ETHEREAL: extremely delicate and light, in a way that seems too delicate for this world. (KEN: other-worldly; ghostly; spiritual)
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)✔OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MOTIVATION - while it tends to come and go, I value it highly when it's here!

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 80 seconds; foggy success.

LLL - BHL

Live. Love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow (203-195=8)

EXERCISE

Did my full base-80 routine for Monday, March 23, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretch 80
4. bicycle crunch 80
5. MADE BED; PIANO (S)
6. flamingo L70, R10+60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls visiting Nazi death camps (Buchenwald) with Angela Merkel and Eli (?), and agonizing with Angela how her country could have committed such atrocities; and then the next stop Normandy where he saw the fields of Allied (mostly American) graves with bone-white markers.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says the discovery of TRANSITIONS (from individual to social to SUPERsocial GROUPISHNESS) is part of evolution, and when it's compassionate, giving, caring, etc..... it's part of our "RIGHTEOUS MIND." Bees do this MUCH better than chimpanzees ever did; and humans are at times better at it than bees.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says GOP efforts to be "fiscally responsible" have fallen short of the higher standard Biden strove for (lower inflation, more jobs). T has ignored or falsely criticized Biden while he has moved in more and more detrimental directions for the US economy and future.

Read for 80 seconds in HUCKLEBERRY by Mark Twain. For fun. (comparing the "King" reciting from memory Hamlet's "To be or not to be" speech, to the actual Shakespearean speech. While I'm certain that Twain wanted to be humorous, it's difficult to compare the 2 speeches and catch all the humor and nuance).