20260312 SLLLAVERS FOR THURSDAY (SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Well............ I was 8th born of 9, and I got treated well, and also neglected.  Story of my life.

Meanwhile, today's another day.

BIOHACK

RECORD

1. ✔Dark Chocolate
2. ✔C+S
3. ✔Grateful for:  CPAP (since I woke up with almost NO PAIN)
4. ✔Sniff Lavender
5. ✔New Word:  QUISLING:a traitor who collaborates with an enemy force occupying their country. The wordoriginates from the surname of the Norwegian war-time leader Vidkun Quisling (1887–1945), who headed a domestic Nazi collaborationist regime during the Nazi occupation of Norway from 1940 to 1945, during the Second World War.

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SILENCE

Tried to silence brain for 30 seconds; meh.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

203  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my "SS" routine for Thursday, March 12, 2026:

1. knuckle benders 10
2. ankle/wrist circles 10
3. toe/finger stretch 10
4. bicycle crunch 10
5. MADE BED; PIANO (S)
6. flamingo L10, R10
7. shoulder rolls 20
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 10
12. push-ups 1 + 10

READING