20210414 SLLLAVERS for WEDNESDAY - STILL NOT D-ERA!!!! GRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 SILENCE

Tried to silence my brain for 70 seconds.  Meh.

LLL

Laugh.  Live.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

195.8  Today's weight

194.6  Yesterday's weight

+1.2  :-(  (back on the 2 meal/day routine today)

I visualize weighing less tomorrow

EXERCISE

Did my full base-70 routine for Wednesday, April 14, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. (no inversion table)
6. (no EPLEY)
7. squats 35
8. push-ups 35

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says the Persian Model included the "Mandate of Heaven" which was given (he does not say by whom it was given) to the most prominent person or family, and they ruled the city and the adjoining cities.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says my blog should be owned by me, and not by blogspot/google.  That way I'll have complete freedom to set it up however I want.  I will look into this - his blog explains how I would do it.

Read for 1 page+ in A PROMISED LAND by Barack Obama.  He says his campaign in NH realized ahead of time that they would lose the primary; he describes his response:  move forward and remember why we're running; no "hang-dog looks."  I like BO!!

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He quotes Joseph Campbell saying, "money is congealed energy" and it's money that makes possible the transfer of goods and services around the world.

Read for 70 seconds in THE PERSIAN BOY by Mary Renault for fun.