20251124 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: DYSANIA: the difficulty of getting out of bed
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: BEING ALIVE!

**********

SILENCE - tried for 30 seconds; groggy headed

LLL - BHL: Love. Live. Laugh. Bless. Heal. Love.

AFFIRMATIONS:

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Did NOT say aloud today

VISUALIZATION: 207 Today's weight; I visualize weighing less tomorrow.

EXERCISE: Did my 25% base-80 routine for Monday, November 24, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED; SPEED PIANO
6. flamingo L15, R15
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10 + 2

READING, WRITING