20251125 SLLLAVERS FOR TUESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: MELLIFLUOUS: pleasingly smooth or sweet in sound.
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: the means to live comfortably

**********

SILENCE

Meh

LLL - BHL

Live. laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 12.5% base-80 routine for Tuesday, November 25, 2025:

1. knuckle benders 10
2. ankle/wrist circles 10
3. toe/finger stretches 10
4. bicycle crunches 10
5. MADE BED; PIANO (VERY SHORT)
6. flamingo L15, R15
7. shoulder rolls 10
8. ball/wall 2
9. angel/wall 2
10. counter stretch 2
11. squats 10
12. push-ups 10

READING, WRITING