20251107 SLLLAVERS FOR FRIDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: OUBLIETTE: a type of prison cell, typically a hidden dungeon or a room, accessed only through a trap door in the ceiling.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DEMOCRACY

**********

SILENCE

Tride to silence brain for 80 seconds; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said loud for 80 seconds.

VISUALIZATION

199 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 75% base-80 routine for Friday, November 7, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 60
5. MADE BED; PIANO (1st half; will do 2nd half later today)
6. flamingo L60, R60
7. shoulder rolls 60
8. ball/wall 16
9. angel wall 16
10. counter stretch 16
11. squats 30
12. push-ups 1 + 30 + 2

READING, WRITING

Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green. His writing is so deeply meaningful, I can't go more than a few sentences without stopping to ask what he meant, why he said it that way, and how I would have written it. Whew!