20251103 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: PERFIDY: the breaking of promise of good faith in order to gain.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: HEALTH!

**********

SILENCE

Tried to silence brain for 80 seconds; moderate success

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION 202 Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did only the 1st half of my 50% base-80 routine for Monday, November 3, 2025

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 40
5. MADE BED; PIANO (very abbreviated)
6. (DID NOT DO THE NEXT PARTS OF MY ROUTINE - I COMPLETELY FORGOT!!) ------

7. LATER, I DID MORE OF THE "AT REST" PARTS:

8. flamingo L60, R60

9. ball/wall 16

10. angel/wall 16

11. counter stretch 16

READING, WRITING

Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green.  Green's writing is too perfect, too balanced for ANY human being, although some gay folks get dangerously close.  The irony is, he writes too perfectly about an imperfectionist, and that seems to be...... perfect.