20251116 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: SUI GENERIS: of its own kind; (legal term): an independent legal classification
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) (frozen dinner)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MODERN MEDICINE

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SILENCE

Tried to silence brain for 80 seconds; mild success ---- ALTHOUGH the FitMind meditation guy says you should not try to empty your brain of every thought; rather, focus on (e.g.) a body part, etc..... and connect to the thing or idea, and focus on it during the meditation. Something like that.

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my FULL base-80 routine for Sunday, November 16, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R30+10+10+5+4+1  (GRRRRRRRRR)
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40

READING, WRITING

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Post Doctor Terando visit:

ADDED:

1.  aroma therapy:  

• AM:  4 smells (lavender, thyme, cloves, sage)  15 seconds w/10 second breaks
• PM:  4 smells (lavender, thyme, cloves, sage)  15 seconds w/10 second breaks

2.  nasal rinse

• AM:  8 oz sinus rinse
• PM:  8 oz sinus rinse

3.  nasal spray

• PM (ONLY) - 2 sprays in each nostril