20251108 SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk (walked to PO & back - 1 mile)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CHASED SILVER: refers to a technique (called the "chasing technique") used on silver to cause artistic relief patterns (v. repousse, which is done on the underside of the silver.)
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)(lunch w/ Dr. P) or (steamed veggies)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ALREADY HAVING EVERYTHING I NEED!!!!!!!

**********

SILENCE

Tried to silence brain for 80 seconds; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 75% base-80 routine for Saturday, November 8, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 60
5. MADE BED; PIANO
6. flamingo L60, R50 + 10
7. shoulder rolls 60
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 30
12. push-ups 1 + 30 + 2

READING, WRITING

Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green.