20251120 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHINIG I NEED!!!!!!!

 SUPER SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 1 min
9. ✔Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE - 1 second

LLL - Live

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

206 Today's weight. NOTE: I went to Lisa's BD celebration for 2 days; they had all kinds of goodies, candies, bread, cake, and we went out to dinner and overate. I also stopped to get a hamburger, and then when I got home, I ate one of Chad's dinners (he's in the hospital, so the dinners will be wasted if I don't eat them)

So, no wonder!!

I visualize weighing less tomorrow. NOTE: I hereby resolve to NOT overeat simply because it's someone's birthday; I can leave the "overeating" to the younger people, and simply control the portions I eat, especially when I'm alone somewhere.

EXERCISE

Did my SUPERSPEED routine for Thursday, November 20, 2025:

1. knuckle benders 10
2. ankle/wrist circles 10
3. toe/finger stretches 10
4. bicycle crunches 10
5. MADE BED; SUPERSHORT PIANO
6. flamingo L10, R10
7. shoulder rolls 10
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10

READING, WRITING