20251106 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: PERGOLA: an archway in a garden or park consisting of a framework covered with trained climbing or trailing plants.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: George M

**********

SILENCE

Tried; meh

LLL-BHL

Love, Live, Laugh, Bless, Heal, Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my 75% base-80 routine for Thursday, November 6, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 60
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 60
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 30
12. push-ups 1 + 30

READING, WRITING