20250601 SLLLAVERS FOR SUNDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  ACCURACY DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

BIOHACK

1. ❌Brisk walk (forgot to do it when I took a jacuzzi plunge last night)
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ❌Blueberries (had non-smoothie breakfast with family in Anaheim/Disneyland)
6. ✔New word: ERNE: sea eagle, relative of a kite; KITE: common name for certain birds of prey, aka hawks or falcons
7. →Visualize improved day: 2-meal day: 1)❌had coffee, but no smoothie (ate with Joe's family at their Anaheim hotel ; 2)
8. ❌White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAY OFF

************************

SILENCE: tried to silence brain for 10 secs

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow.

I visualize weighing 198 by June 7, 2025

I visualize weighing 195 by June 14, 2025

I visualize weighing 192 by June 21, 2025

I visualize weighing 189 by June 28, 2025

EXERCISE

Did my PARTIAL (approx. 25%) base-80 routine for Sunday, June 1, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. X didn't make bed; piano for 10 min
6. flamingo L30, R30
7. shoulder rolls 20
8. ball/wall 5
9. angel/wall 5
10. counter stretch 5
11. squats 10
12. push-ups 10

(well, at least I did SOMEthing)

READING, WRITING