20250602 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 

  SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk (not today)
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: IED: Improvised Explosive Device
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) frozen meal
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MODERN MEDICINE

********************

SILENCE

Tried to silence brain for 80 seconds; mild (and sleepy) success

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight

I visualize weighing less tomorrow

I visualize weighing 198 by June 7, 2025

I visualize weighing 195 by June 14, 2025

I visualize weighing 192 by June 21, 2025

I visualize weighing 189 by June 28, 2025

EXERCISE

Did my full base-80 routine for Monday, June 2, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40+1

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin Myeumyay.  She discusses various myths and facts about the brain as it relates to intellect, personality, and the like.

NOTE:  I was critical of her style at first, but now she's put me at ease with her easy style; she could, still, revise her first chapters and make them less academic-sounding (or something).

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He addresses the tragedy of war-wounded soldiers & their families.  What a remarkable experience he had as CIC/President in visiting Walter Reed Hospital.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in