20250622 SLLLAVERS FOR SUNDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight (I try to sit & stand up straight all the time)
4. Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: STANCH: the stopping of the flow of blood from a wound
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ELI (glad he only had 3 stitches)

*******************

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206  Today's weight :(((((((((((((((((((((((

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Sunday, June 22, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40+2

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin MyooMyay. She says there are 7 common conditions that CAN affect the brain:

1. ALZHEIMER'S DISEASE.  5.8 million Americans have it; 1/10 in people over 65; cause believed to be abnormal deposits - "amyloid plaque" - along with tangled bundles of fibers called "tau."  Signs of AD show up decades before symptoms:  memory loss, difficulty understanding & completing familiar tasks, decreased judgment, among other problems.
2. PARKINSON'S DISEASE.  2nd most common neurodegenerative disease in US; 1.5 million affected; symptoms:  muscle rigidity, tremors, overall difficulty moving, posture, handwriting, speech; cause still unknown (but head trauma, exposure to chemicals might play roles)
3. DEMENTIA. Not a disease, but a term used to describe a broad condition marked by a significant decline in cognitive function. 1/6 women & 1/10 men over age 55 develop some form of dementia.  
4. CONCUSSION ("MILD TRAUMATIC BRAIN INJURY").  Defined as a blow to the head, but no loss of consciousness for more than 30 minutes, resulting in a mild traumatic brain injury. (If loss of consciousness lasts for 30+ minutes, it's called a traumatic brain injury).  2-4 million concussions occur annually.  Symptoms:  memory loss, fatigue, headache, visual impairment, mood changes.
5. ANXIETY
6. DEPRESSION
7. STROKE