20250618 SLLLAVERS FOR WEDNESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: EX UMBRA IN SOLEM: From the shadow into the light.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ADA & ETHAN, WHO MADE ME A GRANDFATHER FOR THE 1ST TIME.

***********************

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live. Love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my abbreviated (75%) base-80 routine for Wednesday, June 18, 2025:

1. knuckle bends 60
2. ankle/wrist circles 60
3. toe/finger stretches 60
4. bicycle crunches 60
5. MADE BED; PIANO
6. flamingo L45, R45
7. shoulder rolls 60
8. ball/wall 12
9. angel/wall 12
10. counter stretch 12
11. squats 30
12. push-ups 1+30+1

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin VyooMyay.  She says there are 7 common conditions that CAN affect the brain:

1. ALZHEIMER'S DISEASE.  5.8 million Americans have it; 1/10 in people over 65; cause believed to be abnormal deposits - "amyloid plaque" - along with tangled bundles of fibers called "tau."  Signs of AD show up decades before symptoms:  memory loss, difficulty understanding & completing familiar tasks, decreased judgment, among other problems.
2. PARKINSON'S DISEASE
3. DEMENTIA
4. CONCUSSION ("MILD TRAUMATIC BRAIN INJURY)
5. ANXIETY
6. DEPRESSION
7. STROKE

Read for 80 seconds in A PROMSED LAND by Barack Obama.  He says while visiting the war-wounded in DC hospitals was later criticized, he nevertheless continued the practice throughout his presidency.  Rather than dim his view of how to make good Commander in Chief decisions, it made his vision more clear; he wondered how Lincoln and other war-time presidents coped with the price they paid for conducting wartime activities which resulted in deaths and maiming of American soldiers.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haiidt.  He says GOP know how to control the elephant; DEM don't focus on ALL the moral foundations of human beings - only the CARE and CHEAT ones.  Therefore, DEMS lose more often.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  In the Afterword, William Winslade says Frankl's book became/has become a standard text for students of philosophy and psychology since it was first published in 1959 in English.