20250620 MIXED UP SLLLAVERS FOR FRIDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 RECORD

1. ❌Brisk walk. BUT.... I DID sit in the "hot tub" (it was barely warm) outside for 30 minutes while talking to Joe. It was then he told me that Chrissy had told him their marriage is over, and neither one of them wants to continue to try to make it work. 😞😞😞😞😞😞😞😞😞😞 And now, Joe says he's no longer going to try to keep it together. His words ring in my memory: "It's over."
2. ✔Dark chocolate
3. ✔Sit up straight (I try to sit and stand up straight all day long).
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smooothie
6. ✔New word: LIMN: to depict or portray in art
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: CHRISSY (I wrote to her today)

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I'll make some effort to record what I do today, but it's already mixed up.

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SILENCE

Didn't try today

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

1. MADE BED
2. PRACTICED PIANO

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I really don't feel like being a "slave to routine" today.  Joe's news got me down.

I wrote a letter to Chrissy, but didn't send it - yet.

(Later...)  I refined the letter and sent it (via email) with a copy to Joe.

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Crappy day I guess.