20250617 ABBREVIATED SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries - 1/4 cup in smoothie
6. ✔New word: ESNES: serfs of old; in old England, a member of the lowest class; a laborer
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)frozen meal
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ANCEL (DAD) - on his birthday, he'd be 117 years old today.

*************************

SILENCE

Tried to silence brain for 40-80 seconds; not too successful.

LLL - BHL

Laugh. Live. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my partial (50%) base-80 routine for Tuesday, June 17, 2025:

1. knuckle bends 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1+20+1

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin MyieuMyay. She says that open-minded, curious & creative people have a thinner cortex, while neurotic people have a thicker one. Extroverts have more folds, introverts have fewer folds.

Read for 80 seconds in