20250616 - ABBREVIATED SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: TESSERA: a small tablet (of wood, bone, ivory) used by ancient Romans as a ticket, tally, voucher, or means of identification. OR...... a small piece (marble, glass, tile) used in mosaic work
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAD/ANCEL

***************

SILENCE

Tried to silence brain for 20 seconds; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow

NOTE: I've "given in" lately to eating more fattening foods, especially yesterday (Father's Day). It should not have made any difference, but I was feeling pretty low yesterday.

EXERCISE

Did my abbreviated (25%) base-80 routine for Monday, June 16, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED; PIANO
6. flamingo L20, R20
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4 +1
11. squats 10
12. push-ups 10

(the reason it's abbreviated today is that I promised Dr. Pruitt I'd come in at 9AM rather than at 10AM so we could get an early start - bank, dealership, then Pomona)

READING, WRITING

Read for 20 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin MyooMyay.  She says  our brains cannot feel pain:  headaches are likely the result of strained muscles, sinus issues, narrowing blood vessels (all issues that don't originate in the brain)