20250604 NOT SLAVERS, AGAIN, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Today's highlight:  Without much effort, I have lost (not gained) weight since yesterday.

I'm at 200 pounds today.

Does VISUALIZATION work by itself?  I did visualize weighing less today than I did the day before (I was 202 pounds the day before, and today I'm 200, and I did not do my routine yesterday, and I also had some fattening sweets (apple pie w/ice cream)....)

So, good for me, but I'm amazed.  Also, I visualize weighing 3 pounds less every week, and I'm on my way to doing that, WITH or WITHOUT my SLLLAVERS Exercise routine.

Random stuff (from my BIOHACK list and my ROUTINE list):

1. ✔New word:  ATLATL:  a spear-thrower, or a spear-throwing lever
2. ✔chocolate
3. ✔blueberries (in smoothie)
4. sohcahtoa (no, not trig:  soak-a-toe-ahhhhh)
5. MADE BED
6. ✔coffee + smoothie
7. I visualize weighing less (than 200) tomorrow.
8. knuckle benders 80
9. ✔sniffed lavender essential oil
10.