20250610 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries (in smoothie)
6. ✔New word: ATLATL: spear thrower, or a spear-throwing lever.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: LISA

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SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.

VISUALIZATION

204 Today's weight

I visualize weighing less tomorrow