20260108 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ATROCITY: an extremely wicked or cruel act, typically involving physical violence or injury.
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: My income, which gives me a comfortable life.

**********

SILENCE

Silenced brain for 40 seconds; mild success.

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

208 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Thursday, January 8, 2026:

1. knuckle benders 40

1. ankle/wrist circles 40
2. toe/finger stretches 40
3. bicycle crunches 40
4. MADE BED; PIANO (YAY! I did very well for having skipped so many days)
5. flamingo L30, R30
6. shoulder rolls 40
7. ball/wall 8
8. angel/wall 8
9. counter stretch 8
10. squats 20
11. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama.  He recalls getting to know Dimitry Medvedhev (sp?) as he rose in political prominence in post- Soviet Union Russia.  He was always Putin's short-leashed puppy.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says somewhen (!) AFTER we began to use language to communicate, groups with common senses of morality formed; one such group was in Africa, where a man who killed 3 people was, in turn, killed by his community.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen.  He says the GOP of the 1960s was divided between the Eisenhower Republicans (more progressive), and those who wanted to go back to the 1920s.  (same today, I expect).

Read for 40 seconds in HUCKLEBERRY FINN by Mark Twain.  For fun.