20260125 SLLLAVERS FOR SUNDAY (A) AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk (walked briskly thru 2 airports yesterday)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: PHANEROZOIC: as in "The Phanerozoic Eon" which is the current geological eon, spanning from 538.8 million years ago to the present, characterized by abundant, complex life.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress (misplaced essential oil bottle; used Lavender hand cream) (later, found e o bottle in luggage & sniffed again!)
10. ✔Write 1 thing grateful for: My own bed & down pillows.

**********

SILENCE

Tried to silence brain for 40 seconds; mild foggy success

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

206  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Sunday, January 25, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2  (slight groin pain, left side)

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama.  He says his frustrations with the press (what president has ever LIKED the press?) centered in the right-wing press trying to create a negative scandal out of everything BO said.  The Michelle Effect was alive and well, and she likely garnered more positive effect than BO did.  She threatened sending him to sleep on a sofa (the WH has so many to choose from) when he suggested she should have worn a hat & matching purse to Buckingham Palace; she had outraged royalists by putting her hand on Queen Elizabeth's shoulder.  Thanks for a good chuckle, BO!

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says C's tend to equate loyalty with economic selfishness; the tea party rose in 2009, and asked Barack Obama why the Cs should have to pay for their spoiled liberal neighbors who mis-managed their finances.  No bailouts for Ls.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen.  He says Newt Gingrich is largely responsible for "leading" conservative young people to verbally attack liberals with an array of negative adjectives; they stuck & became the language of Cs all over the media, and the public.

(This makes me SOOOOOO angry, but it seems too late to fight back).