20260111 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CONVIVIAL: friendly, lively & enjoyable.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Good Health!!

**********

SILENCE

Tried to silence my brain for 40 seconds; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

202  Today's weight.  YAYYAYYAYYAYYAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Sunday, January 11, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (Accuracy Day)
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama.  He recalls meeting with Medvedev (Putin's lackey) in London, and negotiating with him updates & issues on nuclear weapons, notably about Czech Republic and Poland, and Iran.  They seemed to understand each other.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says the Liberty foundation (his 6th added later foundation) is necessarily at odds with the Authority foundation.  His state flag (Virginia) shows a woman with her foot on a dead man's chest, with the inscription SIC SEMPER TYRANNIS (this always to tyrants), a phrase uttered by Marcus Brutus as he & others killed Julius Caesar, and by John Wilkes Booth from center stage at the Ford Theater, where he assassinated Abraham Lincoln.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen.  He writes about the Powell memo which has guided the GOP for decades:  it decries liberal professors and their ideas, and perports that the US economy is in danger of dying if left as it is; America must stop the trends to survive.  Nixon nominated Powel to SCOTUS, where he serviced for 15 years (1972 - 87)

Read for 40 seconds in THE ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.  For fun.

"pungle" means pay up