20260110 SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: BIBBLE: TIPPLE: to drink liquor especially by habit or to excess.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: FRIENDSHIP WITH DAVID

**********

SILENCE

Tried to silence brain for 40 seconds; groggy success.

LLL - BHL

Live. Love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

204 Today's weight. YAY!!!!!!!!!!!!!!!!!!!

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Saturday, January 10, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (Accuracy Day)
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1+ 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls meeting with Russian President Medvedev (a puppet of Putin's, he hints), who surprised him with a more conciliatory approach to economic & educational issues, and even to nuclear limitations between the US & Russia, but he was unwavering about the justification for the Russian invasion of Georgia: It was an act to protect the Russian people. BO recalled, at that meeting, the dissident Aleksandr Solzhernitsyn's statement that in Russia, the lie is not just a moral aspect, but a pillar of the government.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He discusses how his 6th foundation, "Liberty/oppression" evolved from the hunter/gatherer societies, to today. He says that "genes and cultural practices co-evolved."

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP has laid out (in the Powell memo) their blatant strategy for taking back power which they thing belongs to wasps, and not to women of color.

Read for 40 seconds in HUCKLEBERRY FINN by Mark Twain. For fun.

**********

Today I completed the routine (at 50% level). It feels strange to have a full day (Sunday) and the rest of today (9 more hours) with pretty much nothing scheduled.

Might talk to Lisa. Probably will talk to GG. I might rearrange my "office," but probably not. I might do some over-due filing, but probably not. I might watch some TV, and probably.