20260127 SLLLAVERS FOR TUESDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CAPUCHIN: New World monkeys of subfamily Cebinae; organ grinder monkey
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: GEORGE!

**********

SILENCE

Tried to silence brain for 40 seconds; messy!

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

204  Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my 50% base-80 routine for Tuesday, January 27, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama.  He recalls worrying that democratization might be weakening its pace; e.g., Turkey where the government outwardly was pro-Western ideals, but Erdogan (?) showed signs of autocratic leanings.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says a study by some psychological/sociological "mind" shows that when punishment is part of the mix, people do better; when removed, people are less cooperative & do worse.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen.  He recalls the C's rising to a majority in Congress, and the "young guns"  (McCarthy, Ryan & ____) who crashed and burned, but set the stage for today's C majority.

Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.  For fun.