20260112 SLLLAVERS TOKEN SPEED DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED/TOKEN DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: PUNGLE (read it in ADVENTURES OF HUCKLEBERRY FINN): to pay or contribute money, often reluctantly; "pay up."
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: LISA❤❤❤❤❤

**********

SILENCE

No

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did 1-4 reps of everything

READING, WRITING

Read for a bit in HUCKLEBERRY FINN by Mark Twain.