20260129 SLLLAVERS FOR THURSDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: EVANESCENT: soon passing out of sight, memory, or existence.
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Rum cake

**********

SILENCE

Tried; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 60 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 60 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 60 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my 75% base-80 routine for Thursday January 29, 2026:

1. knuckle benders 60
2. ankle/wrist circles 60
3. toe/finger stretches 60
4. bicycle crunches 60
5. MADE BED; PIANO
6. flamingo L45, R45
7. shoulder roll 60
8. ball/wall 12
9. angel/wall 12
10. counter stretch 12
11. squats 30
12. push-ups 1 + 30 + 2

READING, WRITING

Read for 60 seconds in A PROMISED LAND by Barack Obama. He remembers being concerned about Turkey (Erdoan spoke about censorship) and the Czech Republic (Klaus spoke about support of Putin & climate change denial). Both leaders tended to lean right while still wanting the US support they had to continue. BO says these trends lasted his full 8 years as president.

Read for 60 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says his research leads him to conclude that there is, in fact, a SIXTH FOUNDATION: "Liberty/oppression." The studies show that people would rather be bullied than to have unequal distribution of work input/compensation.

Read for 60 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP, post-Tea Party, seemed to staff the Congress with clowns; also, they did REDMAPPING - gerrymandering with an eye to both GET and KEEP GOP seats. They used new technology to be more precise about how they wanted the maps drawn.

Read for 60 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.