20260126 SLLLAVERS FOR MONDAY (S) AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk (around the school in 10 min!)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ACKEE: National fruit of Jamaica
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: smoothies & coffee

(This is one of the few days, thus far, when I've done ALL elements of BIOHACK - can't do 2nd meal yet)

**********

SILENCE

Tried to silence brain for 40 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Monday, January 26, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls meeting in Baden Baden and France with NATO allies; all seemed to go well, and all representatives seemed eager to keep the USA's leadership in place. There were "turd sandwiches" (e.g., public outcry against military invasion of Iraq), but BO felt good about how things went.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He discusses "reciprocal altruism" which works well between 2 individuals; but in groups, it does not: he describes a group of people who must decide whether to invest the money given, or keep it. (TBC)

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says that the GOP has always had a dual approach: 1) Get the GOP on TV (I.e., Fox News), and 2) Brand the Dems as ..... you name it.

Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.