20260128 SLLLAVERS FOR WEDNESDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 60 seconds; mild success/foggy brain.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 60 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 60 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 60 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow. (8 pounds to go)

EXERCISE

Did my 75% routine for Wednesday, January 28, 2026:

1. knuckle benders 60
2. ankle/wrist circles 60
3. toe/finger stretches 60
4. bicycle crunches 60
5. MADE BED; PIANO (Accuracy)
6. flamingo L45, R45
7. shoulder rolls 60
8. ball/wall 12
9. angel wall 12
10. counter stretches 12
11. squats 30
12. push-ups 1 + 30 + 2

READING, WRITING

(well, I didn't do any reading today)