20260114 SLLLAVERS FOR WEDNESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk (once around the school)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: KINESIS: movement, motion, stimulus response
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)✔steamed veggies (with potato soup & ham)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ginger snap cookies

**********

SILENCE

Tried to silence brain for 60 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 60 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 60 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 60 seconds.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 75% base-80 routine for Wednesday, January 14, 2026:

1. knuckle benders 60
2. ankle/wrist circles 60
3. toe/finger stretches 60
4. bicycle crunches 60
5. MADE BED; PIANO
6. flamingo R45, L45
7. shoulder rolls 60
8. ball/wall 12
9. angel/wall 12
10. counter stretch 12
11. squats 30
12. push-ups 1 + 30 + 2

READING, WRITING

Read for 60 seconds in A PROMISED LAND by Barack Obama. He recalls that Sarkozy (France) began singing BO's & Tim Geithner's praises as they were about to leave the G20; all recognized how BO had held together the usual US leadership (which was in serious doubt by the other leaders after the crisis GWBush had left him with), thanks in part to Geithner. Sarkozy chanted, "Geithner, Geithner, Geithner!" BO also made a statement about American Exceptionalism: He believe(s)(d) in it, along with French Exceptionalism, Greek Exceptionalism, etc.

Read for 60 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says Liberal/oppression foundation (his 6th added moral foundation) is characterized by extremists on both the Conservative and the Liberal ends of our political spectrum. GOP spokespeople harshly criticize Liberals, while Liberals denigrate Conservatives who are generally strong capitalists. (Nothing new here)

Read for 60 seconds in SHAMELESS by Brian Tyler Cohen. He says under Reagan, the US democracy remained strong, but he and Gingrich, et al, were sowing chaos while hiding behind their conservative masks. "If you can't stand the heat, get out of the kitchen," said GHWBush. They even condoned violence. The goal was to make Americans think that ALL government was inept, even evil. "The problem is the government" (Reagan).

Read for 60+ seconds in THE ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.