20190604 SAVERS for TUESDAY

SILENCE

Tried to silence brain for 60 seconds.  Kinda worked.

AFFIRMATIONS

1. I, Ken Taylor, am a loving, knowledgeable and professional philanthropic foundation administrator.
2. I, Ken Taylor, am a loving, knowledgeable and professional philanthropic foundation administrator.
3. I, Ken Taylor, am a loving, knowledgeable and professional philanthropic foundation administrator.
4. I, Ken Taylor, am a loving, knowledgeable and professional philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my 1+ routine for June 4 - squat day

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. squats 70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He compares the life spans of wild animals (e.g. chickens) to domesticated animals.  wild:domesticated = 12 years:3 months.  This is a tragedy for the animals, and I agree.  Domesticated animals are slaughtered after they reach their maximum weight; why keep feeding them after that?

While the number of animals has increased, their misery has also.

While I agree with Harari that this situation is a tragedy, and don't know how he can know assuredly that chickens today are the most "miserable" of creatures.

I'm inching toward become 100% vegetarian.  Maybe.