20190614 SAVERS for FRIDAY

SILENCE

meh

AFFIRMATIONS

1. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
2. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
3. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administraotr.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my full base-70 routine

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 70

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says AR people occupied only about 2% of earth's land mass.  Now it's a lot more.

He's right.  We started small, and gradually expanded.