20190609 SAVERS for SUNDAY

SILENCE

Lay in bed trying to silence my thoughts & clear my mind; couldn't do it.

AFFIRMATIONS

1. I, Ken Taylor, am a loving professional and knowledgeable philanthrtopic foundation administrator.
2. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administrator.
3. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my base-70 routine for a Sunday:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. squats 35
7. push-ups 35

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He matter-of-fact-ly describes the brutal methods and mutilations of sheep, goats and cows, to get the mothers to produce milk but not to allow her to give the milk to her young.  Too gruesome to repeat here.

But if true, it makes me want to stop consuming dairy products.  That's hard for me, since I do love them.  I've cut way back on dairy products, but haven't given them up totally.

After centuries of this kind of animal "farming,"  it's difficult to imagine our society without dairy products.