20190612 SAVERS for WEDNESDAY

SILENCE

Tried for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administrator.
2. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administrator.
3. I, Ken Taylor, am a loving professional and knowledgeable philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my full base-70 routine for a Wednesday:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70=second sets
6. push-ups 70

(YAY!)

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that with the "advent" of the Agricultural Revolution (by 8.5K BC), people began to build in, live in, and identify with a "house" which also had psychological implications:  they developed less vast spaces in which to live, as compared to hunter/gatherers, who had lived in large territories of land.

Eventually, the "left-over" foragers became the "wild people" and the village people became "civilized."

Sad days for Sapiens, although they hardly realized what was happening (probably)