20190627 SAVERS for THURSDAY & CUB'S BIRTHDAY

SILENCE

Didn't do it today, but it doesn't work that well anyway.  I was silent a long time through the night, right?

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my base-70 routine for a Thursday.

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets.
6. squats 70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He describes how our social evolution out-raced evolution after the advent of the Agricultural Revolution:  Small towns became larger, first with 100-200 inhabitants, and then larger (e.g., Jerico?) with several thousand, and then 10,000s, 100,000s and over a million by 5000-4000 BC.  Empires came into being, the first likely being in Egypt, ruled by Pharaohs.

All this seems quite logical and possible.  Harari has called this section "An Imagined Order" and has hinted that he will address the mythological aspects of Sapiens' social evolution, but hasn't really said much yet.

I'm expecting to read about the evolution of the beliefs of Sapiens (if such is reliably discoverable) in the forces of Nature, or in made-up dieties.  Read on, Ken.

In TO DOs for TODAY news, or rather, the PLAN is......

Thursday:

• go to work earlier; do the 2nd phase of Dr. Pruitt's on-line requalifying Medicare forms.
• go to Pomona, take mini-boombox
• return to Hollywood, possibly watch the 2nd Demo debate w/Dr. P.

Friday:

• clean out car
• take Chad to hospital for colonoscopy
• pick up non-perishable food items (BANANAS)
• visit vac store
• car wash? NO
• pick up Chad
• drive to Steiger auto repair
• get rental, return home

Saturday

• grocery shopping
• spend the day with GG