20190611 SAVERS for TUESDAY

SILENCE

Tried for 60 seconds.  meh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving knowledgeable and professional philanthropic foundation administrator.
2. I, Ken Taylor, am a loving knowledgeable and professional philanthropic foundation administrator.
3. I, Ken Taylor, am a loving knowledgeable and professional philanthropic foundation administrator.
4. I, Ken Taylor, am a loving knowledgeable and professional philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my full base-70 routine for a Tuesday - Squat day

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. squats 70

(YAY!)

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that the Agricultural Revolution brought about a serious, permanent, and perhaps the most important lesson:  the discrepancy between evolutionary success and individual suffering.

Harari now moves from the AR to "Building Pyramids."  But not without stressing how the AR changed us, and he hints in every sentence that it was NOT for the better.  I'm guessing that he'll now "give up" on how bad the AR was for Sapiens, and focus on other aspects of our social evolution.  First, he notes how dramatically the population increased:  foragers decreased, but farmers increased to approx 250MM by 100 AD.

I'm in agreement - Sapiens evolved and increased.  "Filled the earth."  So necessarily he/she will focus on architecture to house all the people.